31-Day Phone Challenge - Day 17

 

Be still, and know that I am God. Psalm 46:10

Quiet doesn’t often exist for a homeschool mom, except maybe the early hours of morning.

But how do I spend my few quiet moments? With my phone nearby, I can fill every moment with noise. Some of it is good noise—music, conversations, information—but maybe silence is better than good content.

Cal Newport in Digital Minimalism says that our generation is solitude deprived. We fill every moment of our day with communication. We have lost our ability to think deeply and creatively because we have constant input and noise.

Today’s Challenge: Make a plan on what you will think quietly about in your next moment of solitude, so you will have an alternative to reaching for your phone.

During Ed’s radiation and frequent MRIs, two places he had to lie perfectly still and quiet, another cancer patient told him that she chooses what she is going to think about beforehand. It might be a verse to mediate on, a specific prayer request, or a song to sing in your mind. Ed found this very helpful. Instead of allowing worries or frustrations to bubble to the surface, he had a proactive plan for that time.

Even if your day is very full, it likely has some moments of quiet. How about choosing a verse or a song or a prayer request for today? Think on it while washing dishes, showering, standing in a check-out line, driving, or falling asleep. You might want to pick a song for the month, a verse for the week, or a person you are going to carry to the Lord in prayer at every opportunity for a day. When you would normally reach for your phone to fill those quiet minutes, reach out to God.

31-Day Phone Challenge - Day 16

 

My voice shalt thou hear in the morning, O LORD; in the morning will I direct my prayer unto thee, and will look up. Psalms 5:3

Can I say this? Or would it be more accurate to state “In the morning I reach for my phone. I check the news and my messages, and my heart drops.”

Like many people, I used my phone as my alarm clock. But after reading an article about the value in not having your phone by your bed, I bought an alarm clock.

And hated it. It was loud and obnoxious and the tiny button was hard to use—so I kept using my phone.

Each night, the last thing I did was check the news, which is a depressing way to end the day. Each morning I turned off my alarm and began the day with the phone in my hand, checking Whatsapp before my eyes were barely open. I knew this wasn’t the example I wanted for my children. I knew it wasn’t healthy for me.

This summer I mentioned this problem to a friend, and she said, “If you get your phone out of your room, I will too.”

Oh, no. I’d much rather talk about my need for change than actually do it. Now I was committed. After procrastinating for a few more days, I moved my phone charging cord out of my bedroom.

I was shocked at the immediate change. I began reading books before going to bed. I went to sleep earlier. In the morning, sometimes an hour or more would go by before I’d pick up my phone. I started reading my Bible before checking my phone, a habit I used to have but had lost.

Sometimes the most ridiculously simple steps have immense value. I still hate my alarm clock, and should buy one I like, but I don’t think my phone is ever coming back to my room.

Today’s Challenge: You know what I’m going to say, if you keep your phone in your bedroom, change where you charge it. I know, it is hard. It took me over a year of knowing that I needed to make this change to do it. So please, just try it for a week or two. I think you’ll find that the benefits to your spiritual and emotional (maybe even physical) health will be worth it.

31-Day Phone Challenge - Day 15

 

As moms, we all want to build good nutritional habits in our children for their long-term physical health. However if we tell our children to eat their vegetables, while they watch us binge on junk food, our example will speak louder than our words.

Let no man despise thy youth; but be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity. 1 Timothy 4:12

When I see a small child, unable yet to talk, swipe through her mom’s phone, I wonder what habits we are allowing our children to form. Do our children see that we always have time to check email but not time to read them a story?

Do our children even have a chance to form healthy relationships with media? This scares me. Our generation is facing a challenge that our parents didn’t face. And with our children, we don’t get a chance for a rematch.

When I turned sixteen, I never considered getting a phone, but my oldest daughter just got her driver’s license and, of course, considered a phone to be a necessary accessory.

I’ve been dreading this for years. Do we cave to the expectations of society and get our teens their own smartphone with full capabilities to hold the world in their hand? Is a phone necessary for their safety? Will the phone bring temptations that a teen isn’t capable of handling? Can I use this the phone as a teaching and training opportunity? What expectation am I setting with my oldest child that will be carried to her siblings? I’ve certainly wished that I could have thrown all these decisions on Ed.

Maybe in ten years I’ll have answers to these questions. And maybe that is what is difficult, we can’t go to the older generation and ask, “How did you handle phones and teens?”

We don’t have the benefit of years to see the results, but we know that the default setting on phones is to trap our children. We must be aggressive in addressing the pitfalls. While I don’t know the answer of successful training for our children, I think it includes deliberate teaching, good examples, and accountability.

Today’s Challenge: Think about the example you are setting for your children. Would you want your child copied you?

31-Day Phone Challenge - Day 14

 

In my research on technology, I came again and again to the need for accountability. Because of the addictive and manipulative nature of phones, many people say it is impossible to get victory over our phones without accountability.

Smarter people than me, whole teams of them backed with billions of dollars, are purposely manipulating technology to make it addictive. This isn’t a reason to feel like a victim; it should be motivation to help each other evaluate and control our phone use.

But accountability is scary. Can I trust this person to be confidential? Do I really want to tell someone how I fail? Can’t I be strong enough to battle this on my own?

“Is accepting accountability weakness? NO. Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” Brene Brown

Today’s Challenge: Ask someone to hold you accountable for your internet use. This could be your husband, a close friend, sister, or a mentor—someone who will ask hard questions and not allow excuses. It could be informal, someone that occasionally asks you how you are doing, or formal with regular meet-ups. You can even set up an app such as Qustodio or Covenant Eyes that emails a report of your internet use to your accountability partner.

31-Day Phone Challenge - Day 13

 

In years past, Mennonites were tested during times of war to demonstrate nonresistance. They struggled to love their enemies during times of persecution. They often lived among people who hated them.

Today, our test may be to live out the principles of the Sermon on the Mount even when on social media. We must speak the truth in love when we disagree instead of proving our point with arguments. We must love our enemies instead of mocking them.

Rather than slander someone who sins, we must seek to obey Matthew 18. Slander is not necessarily speaking an untruth, but the goal of slander is to hurt, not to heal. Jesus called us to love and bless and pray for and do good to those who have done evil. This doesn’t mean ignoring the evil, but fighting evil with Jesus’ love.

A few years ago a minister at our revivals preached on Matthew 12:36. “But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment.”

Idle refers to careless words – word spoken without thought. The minister applied this verse, not just to the words we speak, but all words. Sometimes we write, text, post, link, or share words that we would never speak to someone’s face. Spoken words vanish into the air in an instant, but God said that we will give account of each word. How much more will we be accountable for the words we write on social media that can be read, reread, and shared?

Today’s Challenge: When I think of this topic, I hurt so much I can’t even think of a challenge for today. So I’ll simply ask you to consider this question. Do my words (spoken, written, shared) push eternal souls toward God or away from God?

Note: In a few days, I’m going to ask you to get your phone out of your bedroom. So if you use your phone for an alarm clock, purchase an alarm clock today to get ready for this challenge.

31-Day Phone Challenge - Day 12

 

Have you ever used Philippians 4:8 as your guide for online reading?

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

We can’t see the defiled and think on the ugly and believe lies without it affecting the health of our souls. Not that we need to stuff our heads under the bed and only think about rainbows and fluffy kittens (or dust bunnies); sometimes the truth will be uncomfortable. But all online reading needs to be done with discernment through the lens of Scripture.

The internet is immensely helpful, and I value it for research. But Google remembers what I’ve read online and will continue to give the same kinds of information in future searches. This is helpful when searching for a local restaurant, but less helpful when seeking unbiased information. I need to be aware of how gullible I can be and how my bias can make accurate research difficult.

Today’s Challenge: When you read online, pause to ask questions such as “How do I know this is truth? Can I verify this data, research, or statistic? Is this opinion being stated as a fact? Does this person have the qualifications to teach on this subject? Does this line up with the truth of God’s Word?”

Note: I wrote this 31-Day Phone Challenge over a month ago, but, as some of you have mentioned, current events make this even more needful. What would change if all the believers in the US spent more time in prayer for our country than we spent reading the news or sharing our opinion?

31-Day Phone Challenge - Day 11

 

Most of us would not eat dinner out of the garbage can. It might contain some morsels of good food, but when it is mixed with garbage, it becomes defiled.

But what are we feeding our mind online? There is lots of good information online, but it is mixed with lies and deception. Unfortunately, anyone can write anything online. Many people purposely or unintentionally spread misinformation.

When I first got email, I forwarded an interesting email to friends. You can probably guess what happened. I found out the email was an urban legend. After a few similar mistakes, I learned to check one of the online sites such as Snopes.com to fact check. But it is hard to remember. A funny gif, viral video, or disturbing meme is so easy to share. It is almost impossible to avoid rumors, gossip, and outright lies online.

Social media doesn’t care about accuracy. They care about clicks. And the more sensational and controversial the post or video, the more it is remembered and shared—even if it is not true. Outrage gains our attention—and the goal of social media is to grab, and keep, our attention.

We must compare what we read and hear to God’s Word and to reliable information. But if we are spending far more time on social media than in God’s Word, how will we know truth?

Today’s Challenge: Read Psalm 1. How can we be like that well-watered tree? How can we avoid being wind-blown chaff?