Wednesday, January 6, 2010

So Good (And Good for you) Pilaf


I read that the top New Year's Resolution is to eat healthier food. With all the rich foods we've had around here, I can understand the goal. Here is a recipe that we love that can fit the "eating healthy" category!

1 onion, chopped
1 carrot, diced
2 garlic cloves, minced
1 T butter

Saute until tender.

1/3 cup pearl barley
1/3 cup brown rice
1/3 cup bulgar

Add and saute 3 minutes.

2 3/4 cup broth
1 tsp sage
1/4 tsp pepper

Add. Bring to boil. Reduce heat. Cover. Simmer 40 minutes or until tender.

If desired, stir in 1/3 cup chopped almonds and 1/3 cup fresh parsley immediately before serving.

2 comments :

  1. Sounds yummy.....thanks for sharing!

    ReplyDelete
  2. Thank you for all the time you take to leave your wonderful posts. Our family has enjoyed your hard work!

    ReplyDelete

I love to hear from you.

LinkWithin

Related Posts with Thumbnails